You have to watch yourself, but one of the key things is to watch yourself on mute. When you don’t hear anything then you will just watch yourself. Ask yourself, “Do I enjoy watching this person?” You have to focus on that aspect. Then watch yourself two or three more times and pay attention to the content and ask yourself if you would keep using that same piece over and over again. Is it a segment that you need to make a permanent part of your talk or can you think of a better way to say it.